At The Pilates Movement, we believe that how you care for your body is just as important as how you move it. That’s why we’ve created a beautifully designed, high-end Wellbeing Room — a calm, indulgent space where modern wellness technology meets deep relaxation.
Featuring a state-of-the-art 5 person Sunlighten mPulse infrared sauna, along with two Odyssey cold plunge pools set to two different temperature experiences it’s the ultimate recovery space. Our wellness area has been thoughtfully created to support everyday health, calm the nervous system, recover from injury or reduce inflammation and help your body function at it’s very best. It also hosts many other uses such as weight loss, detoxification, stress relief, or simply offset getting older.
This is not a rushed or overstimulating gym spa where you never know what experience you may have. It is a private, quiet, restorative retreat, seamlessly integrated into our Godalming studio — a place to slow down, reset, and reconnect with how your body feels.
Whether you’re easing joint stiffness, improving sleep and energy, managing stress, or supporting long-term mobility and resilience, this space exists to help you feel stronger, clearer, and more at ease — not just after exercise, but in everyday life.
Ultimately, it’s about more than recovery. It’s about moving well, living well, and feeling your best for years to come.
The Wellbeing Room is based within our Godalming studio on Godalming High Street.
From the moment you step inside, the wellbeing room invites you to pause.
Styled with warm lighting, natural textures, and considered design we have created an atmosphere that feels calm, private, and indulgent — a space where recovery feels like a pleasure, not a chore.
Here, recovery isn’t something you rush through between commitments. It’s something you experience.
You’ll have time to:
For many of our members, this becomes their favourite part of the week.
Absolutely. This space is designed to support the body throughout adult life, combining proven wellness practices with a calm, restorative environment. Infrared sauna therapy is known to support circulation, muscle relaxation and cardiovascular health, while controlled cold exposure can help reduce inflammation, support joint comfort and improve recovery.
Sessions are unhurried and fully self-paced, allowing your body to respond naturally on the day. Whether you are staying active, supporting movement alongside Pilates, or simply prioritising long-term wellbeing, this space is designed to help you feel strong, mobile and energised — now and in the years ahead.
Yes. Many of our members are first-timers.
We’ll explain how everything works, how long to stay in, and how to use the space safely and comfortably. You are always in control — short sessions are perfectly effective, and there is no expectation to do anything extreme.
There are pricing options and booking slots for 25 minutes to cater for your schedule and goals, please also feel free to double book 2 slots if you wish for a full uninterrupted 50 minutes.
Exercise that focuses on strengthening muscles in any form, or particularly Reformer Pilates…
Recovery allows those benefits to embed fully.
Using the wellbeing room alongside Pilates can:
Many members find they feel better between classes, not just stronger during them.
Yes — and for many people, it’s far more comfortable as it allows you to be in control.
The Sunlighten mPulse infrared sauna heats the body directly at a cellular level rather than overheating the air. This allows:
It’s restorative rather than exhausting.
Cold water therapy helps to:
Used alongside the sauna, it creates a powerful contrast therapy effect that many people find deeply refreshing and mood-boosting.
You don’t need to stay in long — even brief exposure is effective. We suggest starting with 30 seconds and build up to 3 minutes.
Not at all.
You can choose to use:
Recovery should suit your body and preferences.
Yes. The wellbeing room has been designed to feel quiet, considered, and exclusive. It is not a busy public spa environment, and numbers are carefully managed to preserve the experience.
You can either book the space entirely to yourself where you can invite up to 4 friends or be joined by 2 other members when booking from the timetable (women only spots are also available on the timetable) .
To book a private session please email the studio at godalming@thepilatesmovementstudio.co.uk to arrange your slot.
Sessions can be booked for 25 or a double booking for a full uninterrupted 50 minutes in the space, moving gently between sauna, plunge, and relaxation time. You’re encouraged to slow down — this is not something to rush.
Our wellbeing room can be purchased and is bookable via our website or app so you can manage you can conveniently manage your session. It is however a separate cost and not limited to our Reformer only community, it is a welcoming space for all.
Full details can be found on our pricing page or by speaking to the studio team.
Yes — when used correctly.
All equipment is industry-leading, hygienic, and professionally installed. Clear guidance is provided, and we are always happy to discuss any health considerations before your first session.
Pre-existing medical conditions
If you have a cardiovascular condition, circulatory issues, uncontrolled blood pressure, or a history of fainting, please consult your GP or healthcare professional before using infrared sauna or cold plunge therapy.
Pregnancy
Heat and cold exposure are not recommended during pregnancy unless advised by a medical professional.
Medications
Some medications can affect heat tolerance, circulation or blood pressure. If you are unsure, seek medical advice prior to use.
Heat response
Infrared saunas operate at lower temperatures than traditional saunas, but users should exit immediately if experiencing dizziness, nausea, light-headedness or discomfort.
Cold exposure sensitivity
Cold plunges should be short and controlled. Those with cold sensitivity, circulatory disorders, or nerve conditions should take extra care or avoid use.
Hydration
Adequate hydration before and after sessions is essential, particularly when using the sauna.
Illness or fatigue
Avoid use if you are unwell, feverish, dehydrated, or overly fatigued.
Self-paced use
All sessions are designed to be optional, gradual and self-regulated. There is no requirement to push beyond personal comfort levels.
This wellbeing room exists because we believe in long-term movement, not short-term fixes.
Strong bodies need recovery.
Mobile bodies need care.
Healthy movement is supported by rest, warmth, contrast, and calm.
At The Pilates Movement Godalming, recovery is no longer an afterthought — it’s part of how we help you feel your best, now and in the years ahead.
You’ll find our Wellbeing Room within The Pilates Movement Godalming studio, located on the second floor at 79–81 High Street, Godalming, Surrey, GU7 1AW — just a short walk from the train station. There’s plenty of parking nearby: South Street Car Park is closest, while Crown Court Car Park is only a 4-minute walk away. The studio is easily accessible from Milford, Busbridge, Witley, and Farncombe, with Godalming train station just a 6-minute walk away.
We recommend arriving a few minutes before your recovery session to allow time to settle in, relax, and familiarise yourself with the space. Changing facilities and water are available on-site so you can fully enjoy the experience at an unhurried pace.
For wellbeing room bookings, private hire, or any questions, please contact godalming@thepilatesmovementstudio.co.uk or call 01483 399 382.
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