Posted By : Admin / On : November 14, 2022 / In : Health
Many of our new members often ask the same question when starting out. ‘How often should I practise Pilates to see and feel the best results?’
Generally speaking, the more often you attend, the more benefits you will see. However, the answer really depends on your personal goals.
Joseph Pilates himself said that “in 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”.
All of our members will be joining for different reasons. This should allow you to tailor your own schedule and determine how often you should be coming to sessions, as well as which ones are right for you.
Reformer Pilates is a low-impact form of exercise, meaning you can usually take part more often than other high-impact sports such as running. With less stress on the joints, your body will be able to tolerate more sessions and recover quickly.
We also offer private sessions to ensure you are really focusing on those main goals – working your body in the ways it needs to. Our professional instructors will speak to you about your lifestyle and know exactly how to get you in the best routine for desired results.
Before we get into how often you should be practising, it’s worth taking a step back and thinking about your goals. This will help to tailor your schedule and make sure you are getting the most out of your sessions.
For example, if your goal is to improve your posture and balance, then you may need to focus on targeted exercises that work deep within the muscles surrounding the spine.
In this instance, attending once or twice per week would be adequate so that you can really focus on improving that particular area. You may not feel like once is quite enough but you’ll be surprised at the benefits you’ll notice within your core strength, balance and flexibility.
This is also ideal for those of you that are new to Pilates. Once-a-week sessions will allow you to ease yourself into a new regime and get used to the movements. You may also find you need longer than usual to recover if you had previously been quite inactive.
Once you feel confident that you can handle more you can increase the frequency.
If your aim is to lose weight then you will need to combine regular reformer Pilates classes with a healthy diet and other movements.
This can be anything from attending two to three times per week and making sure you are eating a balanced and nutritious diet.
It is important not to put too much pressure on yourself when starting out. Just remember that any amount of exercise is better than none! And the more you practise, the more benefits you will see both physically and mentally.
Some of our more challenging and fast-paced classes are made to push your body and increase your heart rate. Over time, you may notice some weight loss if you’re remaining active outside of the sessions, combining it with other cardiovascular exercises and focusing on nutrition.
We also offer personal training sessions that may benefit those looking for dedicated one-to-one advice and support. Keeping your body mobile and as active as possible will help with your weight loss journey – so why not start with Pilates?
As we get older, it becomes increasingly important to keep our bodies active and mobile. Regular exercise will not only make us feel better at any point in life but can also help prevent injuries in the future. But if I’m looking to improve my mobility, how often should I practice Pilates?
This type of exercise will help to increase blood flow and ease any tension or stiffness you may be feeling. In order to build sustainable mobility and strength, you should be looking to attend two to three times a week, depending on how often you feel you need it.
This will allow you to build stamina and maintain some strength and flexibility between sessions. Not only that, but you’ll also be able to focus on any areas that may be causing you discomfort.
Of course, if you are attending more frequently than this, then that is perfectly fine too! Just make sure you listen to your body and take enough time to recover when you feel you need to.
If you are using Pilates to improve upon your flexibility or other areas that aid in another sport such as dance – you may want to fit it in as much as possible between your other commitments.
Pilates is a great exercise to improve your athletic performance as it helps to lengthen and tone the muscles. It also works on your balance, coordination and control – all things that are essential in any sport!
Even if you can only find one or two days a week to fit it in – it is likely you will still notice the benefit it brings to your other exercises. Flexibility and body awareness are key to many other sports and focusing on these areas specifically amongst other routines will enable you to build some sustainable strength.
Our sessions are a great form of exercise for many different people but it is important to remember that it should be just one part of a healthy and active lifestyle.
In order to see the best results, you should be looking at other ways to keep your body moving too. This could be anything from going for walks, runs or bike rides outside, attending other types of fitness classes or even just making sure you are standing up and moving around as much as possible during the day.
The most important thing is that you find something that you enjoy and can stick to in the long run! Creating a routine that works for you will help make sure you stay on track and motivated – meaning you are more likely to see those desired results.
As well as this, a balanced diet should always be part of your focus. We’ve mentioned it a few times but it really is essential.
Not only will it help you with recovery but fuelling your body properly will give you the energy you need to get through each day, work your muscles as much as possible during a session and then sleep properly at night.
Without a good diet, you are at risk of undoing the effort you put into your exercise regime. While we focus on body awareness and lengthening muscles – it’s so important they have the energy to do so without causing injury or leaving you feeling unwell.
Amongst this – drinking plenty of water will keep you hydrated throughout a session, help to avoid fatigue and keep your body lubricated to aid with flexibility.
As you can see, this really depends on your goals and what you hope to achieve from them. Whether you want to improve your flexibility, build some strength or just feel good – there is no right or wrong answer. Just make sure you listen to your body, enjoy yourself and try to fit it in as much as possible around everything else going on in your life!
If you’re looking for a workout that will help improve your cardiovascular health, flexibility and mobility then look no further than The Pilates Movement! This low-impact exercise is perfect for those who want to ease their way into a fitness routine or are looking for an alternative to higher-intensity workouts.
It is always important to keep your workouts varied. This includes intensity and focus. Working one body part too hard can lead to muscle fatigue and injuries. Leaving enough time to recover between sessions will encourage muscle growth, lengthening and building stamina.
It’s a fantastic way of building up your tolerance and our expert trainers will always be there to support you and offer advice on how to meet your specific goals. If you are looking to create a supple, strong and capable body now and into old age, you need to commit to a regular Pilates practice.
This will give you lasting results and provide steady progress throughout your journey. If you want to give it a try, we offer an unbeatable introductory offer so that you can explore what the workout is all about and how it can benefit you. Get in touch today to book your space!
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