REFORMER CONTROL

CONTROL YOUR MOVEMENT. TRANSFORM YOUR STRENGTH

Reformer Control is our signature classes and is an ‘all rounder’ with each session providing body mobilisation, full body strength exercises whilst incorporating stretches throughout.

Even a more advanced Pilates enthusiast will find the session enjoyable with progressions and regressions delivered for most exercises.

The pace and precision that this session format follows allows you to really perfect your form and technique delivering you an amazing all encompassing result.

Click HERE to learn more about Reformer Control

Pre or Post-Natal attendees need to check with the studio prior to attending.

REFORMER BURN

FEEL THE BURN. LOVE THE STRENGTH

Reformer Burn is designed to kick your butt! Choreographed to the very highest of standards to ensure it flows continuously.

Providing a non-stop, body changing aesthetic focused workout that will make you stronger with better muscle tone than ever before.Don’t expect to see much stretching (or sympathy) and fancy moves in this class.

It’s highly successful due to the focus on working muscles to fatigue, then failure to ensure muscle growth and development by using power-based sequences and longer set times. It is a lot of fun but don’t expect an easy ride.

NOT SUITABLE FOR PEOPLE NEW TO EXERCISE, WITH INJURY OR PREGNANT.

Click HERE to learn more about Reformer Burn

REFORMER FOUNDATIONS

FOUNDATIONS FIRST. STRENGTH FOR LIFE

Reformer Foundations is a restorative session designed to gently stretch, mobilise and lengthen your body along with incorporating gentle strength sequences to help with everyday movement and functional strength development.

Utilising the Reformer to manipulate the body into flowing sequences whilst working against the spring tension, there is simply no better way to heal a broken body or improve an overworked one.

Suitable for anyone with moderate exercise ability and a great way to start.

Pre or Post-Natal attendees need to check with the studio prior to attending.

PERSONAL TRAINING

PRIVATE PILATES. POWERFUL CHANGE

Personal Training is a great way to start if you are new to Reformer Pilates or exercise in general.

Each of our studios has an adjoining private studio purely to facilitate Personal Training for the comfort of our members.

Personal Training can fast track your progress, work in-line with other healthcare professionals advice or just provide you a tailored approach to your individual goals.

Personal Training sessions last 55 minutes and always delivered by one of our professional team members.

PRE & POST NATAL

STRONG THROUGH EVERY STAGE

Pre & Post Natal Reformer is an amazing way to exercise safely helping you to maintain strength, movement and balance before or after your pregnancy.

We fully appreciate that whilst pregnant you are not fragile, but things just need to be modified so you can exercise or recover safely with expert guidance as no two pregnancies are the same.

At present we are currently not running any dedicated Pre Natal classes, however we can provide options pending on your goals and status. Please email or call us to discuss options. Any pregnant clients need to complete a 45 minute Private Pre Natal Assessment prior to attending any classes, this can be purchased for £45 on our Memberships page.

REFORMER CONTROL +

CHALLENGE YOUR LIMITS. CONROL EVERY ELEMENT

Reformer Control + is an advanced version of our Control classes. Whilst not looking to fatigue you
for an hour as would be in Burn class, it will focus on a more balanced workout.

It is challenging in name and nature, with more complicated exercises, stretches and sequencing.

It will help accelerate your balance, depth of flexibility, strength and coordination.
Learn to master the Reformer and experience some of the classic exercises as taught by Joseph
Pilates.

ONLY SUITABLE FOR THOSE EXPERIENCED ON THE REFORMER, NOT PREGNANT OR INJURED